http://www.savvy-boomers.com Baby Boomers getting the most out of their lives. Tue, 31 Jan 2012 05:57:39 +0000 http://backend.userland.com/rss092 en Another of the great Family Destinations in Arizona can be found right outside of Tucson.  It only takes a ten minute ride from in town to get out to the Arizona Sonora Desert Museum but you'll need three or four hours to explore the 21 acres and more than two ... http://www.savvy-boomers.com/arizona-sonora-desert-museum.html Often times you will find that you neglect your fitness as you get older.  Frequently a job or family issues will distract you from exercising. These fitness tips will help you get on track and get back into shape.  Working out often takes a back seat to career and family ... http://www.savvy-boomers.com/fitness-over-40-health-and-fitness-tips.html   Every year our life span seems to be getting longer and longer but what good is it if you don't stay healthy and fit?  There is no way to enjoy those extra years if you aren't strong and fit so what's a person to do?  Here is a list of ... http://www.savvy-boomers.com/5-tips-to-help-keep-you-healthy-as-you-grow-older.html 3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so... did you see them?...The dreaded.... "Manboobs"? Obviously if you are female this is not an issue. But for us men, ... http://www.savvy-boomers.com/why-manboobs.html Yes you can eat for weight loss.  Eat the right kind of food in the right quantities and you will see the weight come off.  That doesn’t mean that you have to eat lots of one kind of food and it doesn’t mean that if you change your diet you ... http://www.savvy-boomers.com/foods-that-help-you-lose-weight.html   Practical Life Extension There's an old proverb that rings with wit and reason: "Everyone wants to go to heaven but no one wants to die." So why do we want to live forever? According to Dr. Sanjay Gupta, author of "Chasing Life" and CNN's Senior Medical Corespondent, we do not. The real ... http://www.savvy-boomers.com/what-modern-science-says-about-reversing-the-aging-process.html   The really big problem with most fat loss plans is that the food is drab and unremarkable.  Most of the foods that are recommended won’t do much to accelerate fat loss and they just are not very interesting.  Take a look at some of the most recent cookbooks and you’ll ... http://www.savvy-boomers.com/metabolic-cooking-metabolic-cooking-review.html The Center for Disease Control has recently issued a report that points out that nearly half of Americans between 55–64 have high blood pressure and are over weight.   With these two problems together there is a major increase in the occurrence of heart disease and stroke and it may well ... http://www.savvy-boomers.com/boomers.html You don’t want to miss out on this terrific wine tasting event at the Wild Life World Zoo in Surprise.  Come on out on Friday night the 26th of November from 6 to 9 pm and experience the unique atmosphere of the Tiburon Aquarium Restaurant and Flamingo Lounge.  Several top tequilas ... http://www.savvy-boomers.com/wine-tasting-at-the-zoo.html      All around Arizona the colors are showing up now that the weather is finally cooling off.  A couple of days ago we were traveling to Prescott Valley and noticed some very colorful trees just outside of Mayer.  It only took a few minutes to venture off the beaten path to ... http://www.savvy-boomers.com/colors-of-fall-in-arizona.html