Savvy-Boomers

Every year our life span seems to be getting longer and longer but what good is it if you don’t stay healthy and fit?  There is no way to enjoy those extra years if you aren’t strong and fit so what’s a person to do?  Here is a list of five things that will help you to stay healthy and more comfortable as you add on those extra years.

 1.   Staying active is one of the most important things you can do to keep yourself strong and healthy.  None of that retiring to a big soft chair in front of the TV for you if you plan to stay in good condition.  Just going for a walk in the morning before breakfast can be a big help but you should be thinking about activity throughout the day to help to keep your body in shape and your mind active.  Take part in various types of recreational activities such as tennis and golf. Fishing, hiking, and camping can all be great ways to add more activity and variety in your life.

 2.  Volunteering with different organizations can be very rewarding and will give you a good reason for staying active.  Not only will this keep you moving about the community and meeting people it will help with your feeling of self esteem which is really important as you make a transition from working all day to having a lot of time on your hands as a person who is retired.

 3.  Get enough rest each night.   Just because you are not working all day doesn’t mean that you don’t need to get a good night’s sleep every night.  A good night’s rest is very important n keeping your mind sharp and will help you make good decisions  throughout the day.  If you have trouble getting to sleep at night, try relaxing with a good book before bed time but always remember that a TV in the bedroom is probably one of the worst remedies you can try for insomnia.

 4.  Remember to laugh a little every day.  Somewhere in a magazine I once read that laughter is the best medicine.   Its stimulating and makes you feel good all over.  Laughter will get your heart rate up, cause you to take in more oxygen and feel better about yourself and your friends.

 5.  Scheduling regular checkups with your family physician is another important point to remember. As a person ages it is necessary to watch over your general health a little more closely. See your dentist at least twice a year and stop by the doctor’s office for a complete physical once a year.  If you have problems or conditions arising that you don’t understand be sure to take them up with your physician immediately.

 Growing older doesn’t have to mean problems for you and the way you approach aging can be the key to a successful and healthy life as you add on those extra years.  You have to take care of yourself and if you do you’ll be much healthier and happier in the years to come.